What is a Healthy Meal Plan?

A healthy meal plan is not only composed of vegetables and fruits. A healthy meal plan is a balanced meal that provides a person with all the energy that can keep that person active throughout the day, not only their body but also their minds. It also gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy meal plan will also lower your risk for heart disease and other health conditions. Students are one of the examples that are in need of a healthy meal plan to keep their mind and body active and participative in classes while also keeping them away from some possible diseases.